Past Articles / Asana
Here are some articles from earlier issues of Australian Yoga LIFE which can be downloaded by clicking on the title links. If you use for anything other than your own reading please credit with the words:
Source Australian Yoga Life magazine www.ayl.com.au
If you cannot download these documents, click here to download the free version of Adobe Acrobat Reader.
Virabhadrasana I - Warrior Pose
Discover your innate resources of stability, strength, and expand awareness through this powerful asana. Within this exceptional pose lie essential keys to tap into and increase your inner fire of enthusiasm and joy.
Salamba Sirsasana – Headstand
Iyengar practitioner Peter Scotts in-depth explanation of this king of all asanas.
Ustrasana - Camel Pose
Like the camel that carries its constant reservoir of sustenance, your energy reserves willbe bolstered by including Ustrasana in your yoga practice cam
Bakasana - Crane Pose
by Peter Thompson
Utthita Hasta Padangusthasana - Extended Hand to Big Toe Pose
by Adam Bornstien
Paschimottanasana - Seated Forward Bend Pose
by Adam Bornstein.
Adho Mukha Vrksasana - Downward Facing Tree Pose
with Peter Scott
Baddha Konasana - Bound Angle Pose
by Adam Bornstein.
Viparita Dandasana – Inverted Staff Pose
Iyengar teacher Frank Jessie shows how to use props to assist with this challenging back bend.
Tapas – Your asana questions answered
Yoga Synergys Bianca Machliss and Simon Borg-Olivier share their many years of experience.
Tapas – Your asana questions answered
Yoga Synergys Simon Borg-Olivier and Bianca Machliss share their many years of experience.
