ayl magazine issue 7 contents

features:

Pranayama
Pixie Lillas tells how to set up a session.

Lineage & Traditions
Dr Swami Shankardev Saraswati looks at yoga’s physical and spiritual journey.

A Flexible Mind
Elizabeth Denley sees yoga’s greater benefits beyond the physical.

Inverted Postures & Backbends
Flo Fenton on the healing asanas.

Progress in Yoga
Suzanne Eggins puts your progress in perspective.

Developing a Personal Practice
“Fit yoga in and you’ll win,” says Hamsa Hyder.

In Every Pool One Moon
Louise Wiggins reflects on yoga’s glow.

A Larger Life
Illuminating extracts from Donna Farhi’s book.

Unfolding Elightenment
Part three of Rebecca Somerville’s Sutras odyssey from Patanjali.

Kriya Yoga
Alan Goode discusses the nature of practice.

asanas

Utthita Trikonasana
Peter Thomson on a complex asana.

Asanas to aid Digestion
Bhumi outlines digestive system routines.

Vinyasa Sequence
A Vinyasa for Surrender, from Leanne Davis.

regulars:

Communicate
Letting you know what’s happening at Australian Yoga Life

Discovering yoga as a beginner
Which style is for you? Here’s a helpful guide.

Curtain, Lights Up, Yoga!
How NIDA is acting up through yoga.

Yoga & Motherhood
Sarah Buckley on keeping Mum with yoga.

Notes from the Classroom
Why it’s the effort that counts, by Chris Dale.

Wholly Munchies
Bashful Beetroot and others.

Book, CD and Tape review