ayl magazine issue 5 contents

features:

Pranayama
Pixie Lillas continues her article on the principles and techniques as taught in the Iyengar tradition.

The role of self knowledge
What is this self knowledge – what is the transformation idea in yoga?

So you want to open a yoga school?
Mark O’Brien from Sydney gives us the lowdown.

Yoga for world peace
Celebrating yoga with Kausthub Desikachar.

The history of yoga in Australia
The final part of our series looking at early pioneers of yoga.

Age – an opportunity for learning

The meaning of Om

Bhakti
How love can rekindle tolerance.

Depression
How yoga can help.

Incorporating yoga into your daily life

Patanjali’s Yoga Sutras

asanas

Setu Bandhasana
This pose provides a bridge to powerfully unite polarities we hold in our body and mind.

Vinyasa Sequence
A flow series to challenge you.

regulars:

Daffi Ant Syndrome
Don’t say can’t!

Discovering yoga as a beginner
Which style is for you?

Sporting performance
Discover how yoga can help to improve your performance.

Notes from the classroom
A personal perspective from one of Australia’s yoga teachers.

Yoga and pregnancy
How yoga can help with the birth of your baby.

Wholly Munchies

Sprouting – an easy guide.

Book, CD and tape review