ayl magazine issue 4 contents

features:

Pranayama
Pixie Lillas gives us an insight into the principles and techniques as taught in the Iyengar tradition.

Rodney Yee in Sydney
His personal thoughts on yoga and its future directions.

BKS Iyengar – a personal interview
Peter Scott talks to Mr Iyengar on a recent visit to Pune.

The history of yoga in Australia
The second part of our three part series looking at early pioneers of yoga.

Yoga and Multiple Sclerosis
How yoga can be used to help with the symptoms of this illness.

Insight into Perth
Jessie Chapman gives us a glimpse of some of the West’s yoga studios.

Yoga for children
A fascinating look at how children can be introduced to yoga.

Sankalpa

Nine months in a yoga bubble
We follow the journey of Jo Heath during her teacher training course.

Pattabhi Jois
An insight to coincide with his visit to Australia in November.

Mantras
A release from the trappings of our minds.

Chanting
Turn awareness from outside to inside.

Mudras

asanas

Virabhadrasana
This exceptional pose shows how to tap into and increase your inner fire of enthusiasm and joy.

The Mountain Side Stretch
A vinyasa for increased endurance and strength.

regulars:

Questions & Answers
Questions you have asked.

Discovering yoga as a beginner
Which style is for you?

Sporting injuries
Atheletes discover how yoga can reduce injuries.

Yoga and pregnancy
Some excellent postures to relieve the aches and pains of pregnancy..

Notes from the classroom
A personal perspective from one of Australia’s yoga teachers.

Wholly Munchies
Gorgeous garlic.

Book, CD and Video review

Juice – a nutritional guide