ayl magazine issue 3 contents

features:

Satsang
Paramahamsa Niranjanananda Saraswati insights into yoga and relevance to everyday Australians.

Reshaping attitudes in asana
Exploring long-held beliefs and letting go.

Yoga through the ages
The first of a series of three articles looking at the world history then Australia in future issues.

Wheels of Life
Krista Bernard explores and integrates yoga in a three year world cycle expedition.

Yoga and meditation
How this combination can be used to help with a life threatening illness.

Strength through awareness
Mula Bandha and hip alignment.

Iyengar Teacher Training
What to expect if you are considering training.

Kausthub Desikachar
Distilling the essence of his yoga lineage with directness, humour and relevance for this century.

A good stretch
How to enhance your asana performance.

asanas

Uttanasana
Exploring the asana that guides us inward.

Virasana-Hero pose
A posture for increased endurance and strength.

regulars:

Questions & Answers
Questions you have asked.

Discovering yoga as a beginner
Which style is for you?

A sporting chance
Atheletes discover more to yoga than sports fitness.

Notes from the classroom
A personal perspective from one of Australia’s many fine yoga teachers.

Return to the source

Simon Marrocco returns to India to his guru.

Yoga and pregnancy
Adapting yoga teachers training for pregnancy.

Wholly Munchies
Quick and easy recipes that are gluten free.

Book and Tape Review

Aromatherapy