ayl magazine issue 21 contents
features:
Sankalpa – Sowing the seeds of change
Swami Poornaseva discusses how we can help steer our life’s journey in a positive direction.
Shavasana - Corpse pose
Learning to be still with yourself.
Mastering a state of being
Iyengar practitioner Alan Goode discusses how being in the moment clarifies our yoga practice.
From a stroke to a headstand – Anna’s story
A moving account of one woman’s healing journey to claim back her yoga practice.
A yogic perspective on money
Insights into how to contemplate our relationship with money as yoga practitioners.
Practice is the greatest teacher
Fiona Marsden speaks with yoga teachers from around Australia to see how they keep their yoga journey on track.
Scoliosis and yoga
How to manage this debilitating spinal condition through yoga.
The art of starting over
What happens when you hit a mental wall in life or your yoga practice? Nancy Jackson looks at some of the pathways to help.
More on props
Cheryl Williams looks at how the simple chair can assist our yoga practice.
Yoga Trailblazers
We talk to some of Australia’s early yogis that are still practising today and why they continue.
asanas
Parvritta Trikonasana - Revolving triangle pose
Adam Bornstein explores this asana and asks us to remember the joy is in the journey.
Vinyasa sequence
A gentle vinyasa sequence ideal for early mornings, also perfect for pregnancy.
regulars
Yoga Quest
Siddhartha Krishna answers your vedanta questions
Notes from the classroom
Insights from Australian teachers – why not contribute?
Notes from the student
Personal stories from students around Australia – why not contribute?
Tapas
Yoga Synergy helps answer your asana questions.
Om bytes
Little journeys into the wisdom of yoga with Louise Wiggins
Wholly Munchies
Food to tempt you.
Books, CD and DVD reviews
Australia wide teacher training directory
Raga – music reviews
with Richard Clark - Aural vibrations to lift your soul.
Retreat directory
Where to find a retreat in Australia and overseas.
Classified directory
Your guide to products and services in Australia and overseas.
Yoga Crossword
A great way to test your understanding of yoga.