ayl magazine issue 1 contents

features:

Still Young
Elsa Rabold tells how you can improve your life and lifespan.

Byron Bay
Is Byron Bay the yoga and spiritual capital of Australia?

The Chakras
Developing awareness of our complex and multi-faceted nature.

Swami Shankarananda
The Shiva Yoga Ashram at Mt. Eliza, Victoria.

Helping Relieve Back Pain with Yoga Chi Gung
A five-minute stress reliever you can do anywhere.

Bali Yoga Retreat
A chance to experience the self in stillness and to feel a peace within.

Ayurveda - The Sister Science of Yoga

Psychology of Meditation
Signposts on the spiral path to the centre of the self.

Chenrezig Institute
Buddhist Wisdom on the Sunshine Coast.

regulars:

Discovering Yoga as a beginner
Which style is for you?

A Sporting Chance
Yoga helps to get the best out of your sport, reduce injuries and speed up recovery times.

Yoga mid-life and beyond
A personal point of view.

Yoga and Pregnancy
The Importance of Correct Breathing

Prana and Pranayama

Wholly Munchies
Quick and easy recipes to try after yoga.

Book and Tape Review

asanas

Bhujangasana, the Cobra Pose
Exploring both self-effort and surrenders.

Anjaneyasana, Lunge Pose
As featured on our cover.

Salute to the Sun
A 10-minute sequence of postures that will help you start the day.