ayl magazine issue 10 contents

features:

Yogic stressbusters
A review of the Sydney Vedanta Conference giving insights on how to self manage stress.

Airport yoga
A humorous insight into airport boredom and yoga!

The power of yoga
Yoga teacher Eileen Hall talks about her journey and recovery from cancer.

Enabled by breath
How Petra Svab overcame her disabilities to become a yoga teacher.

The PNF approach How these principals can be applied to yoga.

Yoga injuries don’t add up
A must read story for all yogis.

Over-coming the mountains
How yoga explores the concepts of ignorance, likes and dislikes.

Yoga for relaxation
Your 15 minute guide – ideal for the end of a busy day.

Kundalini
Much misunderstood? We explore in depth.

Finding the neutral spine
Graeme Northfield explains. How this concept can help your practice.

Asanas for shoulders

The secret of the psoas
How to identify your psoas muscles and apply them to your yoga practice asanas

Ardha Matsyendrasana
In depth exploration of the Half Spine Twist

Vinyasa sequence

regulars:

Communicate
Keeping you in touch with AYL, what’s happening and what’s new.

Introduction to yoga
What you can expect at your first class and some of your questions answered.

Notes from the student
Stories from students about what yoga means to them.

Notes from the classroom
Personal perspectives of yoga teachers from around Australia.

Teacher profile

Raga - Aural vibrations to uplift the mind.

Wholly munchies
Festive season delights.

Book, CD and Tape Review