Ana Davis explores the notion of faith in yoga.

Whether you're a meditation beginner or an old hand, it's always helpful to energise your focus. Nancy Jackson (Swami Dayananda) gets back to basics.

Sometimes it is easy to be motivated to practice. At other times it is a huge effort. Why is this, and what can we do about it?

Emily Odillo Maher shows us how to use yoga to enhance sleep cycles ensuring a better nights sleep.

Is technology a hindrance to a healthy lifestyle - or a way to enhance your practice?

Everyone loves a good story. The Bhavagad Gita delivers important lessons for living wrapped up in an epic tale of conflict, doubt and hope. Trish Brown leads us through this beloved classic.

In yoga much emphasis is placed on opening the heart. Monica Gauci helps us understand the physical, emotional, psychological, and spiritual benefits.

The practice of yoga often inspires service in others. This is one woman's story.

Hand gestures form a part of our daily communication; they can also be a subtle part of our yoga practice writes Leigh Marchant.

Flo Fenton helps us understand this amazing joint, how to work with it, minimise strain and prevent injury.

Parivritta Janu Sirsasana -
Revolving Head to Knee Pose
Queenslands Adam Borstein explains the power of this side bend pose that loosens the spine and the outer hips.

Heart Opening Vinyasa
Monica Gauci's series both actively and passively encourages the heart area to open.