Yoga for the long haul
What is it about yoga that attracts and keeps us? Suzanne Eggins talks to some long-haul yoga students and gathers insights to inspire and support you wherever you are on the journey.
- Wide Stance Forward Bend
Adam Bornstein takes us through this inversion posture that offers a wide variety of benefits.
Challenge yourself and increase pranic benefits by making the breath and its quality, the focus of your practice.
Here are the regular features you will find in our current issue.
Notes from the classroom
Jen Hall tells her story of the lessons learnt from a broken ankle.
This Yoga Life
When the public spotlight on the sexual abuse of children revives personal pain, yoga provides a challenge and a solace for one practitioner living with the ever-present past.
Our overseas contributor Siddhartha Krishna helps you understand the philosophy that underscores yoga.
Sutras - Sacred Threads
Understand the sutras and how to use them in your day-to-day life.
Sydney based yoga teacher Sindar Kaur answers your pranayama questions.
Simple wholefood recipes from My Petite Kitchen Cookbook.
Is it common to feel pins and needles in the extremities during some poses? Sydney's Simon and Bianca from Yoga Synergy answer this and other student's questions.
Books, CD and DVD reviews
Australia-wide Teacher Training Directory
Your guide to Australian and Overseas retreats.
A comprehensive guide to products and services.