In this issue

There’s a sultana in my hara!
Motherhood, children and yoga. How does this mix work?

Yoga at Sydney FC
Greg Wythes explores how the club is using yoga as part of their preparation in the National A-league competition.

Beyond the limits
Wheelchair yoga empowers a Sydney group of students and teacher in ways unimagined.

Patanjali unplugged
An insightful look at this great yoga master from a new perspective.
 

Breath of life
In the final of our series Michael de Manincor explores the more subtle techniques that can be used to enhance our breathing practice.
 

Yoga in the workplace
More and more companies are using yoga in the workplace that is paying dividends for staff and employers.
 

Vital energy
How consistent is your vital energy? Yoga provides the perfect pathway to recharge and sustain this essential life force.
 

Dvesha
Jane Wiesner explores the yogic concept of dvesha, or hatred and how our practice can help resolve the issues surrounding this malevolent quality?

A tale of tapas
How do we understand tapas, the quality of austerity or self-discipline? And can we carry this quality off the mat into our daily life?

Yoga Australia – a profile
What is this association we review its history and future direction. A must read for all teachers.