In this issue

Sankalpa – Sowing the seeds of change
Swami Poornaseva explains how we set positive influences in our lives.

Shavasana – Corpse pose
Learning to be still with yourself.

Mastering a state of being
Iyengar practitioner Alan Goode discusses how being in the moment clarifies our yoga practice.

From a stroke to a headstand – Anna’s Story
A moving account of one woman’s healing journey to claim back her yoga practice.

A yogic perspective on money
Insights into how to contemplate our relationship with money as yoga practitioners.

Practice is the greatest teacher
Fiona Marsden speaks with yoga teachers from around Australia to find out how they keep their yoga journey on track.

Scoliosis and yoga
How to manage the pain of this debilitating spinal condition through yoga.

The art of starting over
What happens when you hit a mental wall in life or your yoga practice? Nancy Jackson looks at some of the pathways to help.

More on props
Cheryl Williams shows how the simple chair can assist your yoga practice.

Yoga Trailblazers
We talk to some of Australia’s early yogis who are still practising today, and listen to their insights on the benefits of long term practice.

Parvritta Trikonasana
– Revolving triangle pose
Adam Bornstein explores this asana and asks us to remember the joy is in the journey.

Vinyasa sequence
A gentle vinyasa sequence ideal for early mornings; also perfect for pregnancy.